• EPISODES
  • LYM-LAB
  • EVENTS
  • ABOUT SCOTTY
  • Blog
  • SHOP
Menu
  • EPISODES
  • LYM-LAB
  • EVENTS
  • ABOUT SCOTTY
  • Blog
  • SHOP
APPLE SUBSCRIBE
SPOTIFY SUBSCRIBE
Free LYM Lab Starter Program

LATEST EPISODES

Dean Hollingworth

May 30, 2023

Sol Orwell

May 23, 2023

Dana Lis and Jennifer Gibson

May 16, 2023

Alex Natera

May 9, 2023

Sam Portland

May 2, 2023

Hamza Khan

April 25, 2023

Halldor Bjarnason

April 18, 2023

Ryan Donahue

April 11, 2023

Joe Kenny

April 4, 2023

View All

MY MISSION

Professionals all over the world are seeking a sense of direction, a beacon or lighthouse in their own storm, to be a point of reflection, to provide insight, and to guide them towards a life of personal fulfillment and joy.

My purpose is to challenge convention, create change, and inspire those who I meet, and mentor through my own actions and shared experiences.

LYM Life Lab

Three Levels - One Mission - Leave Your Mark

Free LYM Lab Starter Program

JOIN THE LYM LIFE LAB
AND
BEGIN YOUR PERSONAL JOURNEY

kingopain

Good afternoon Vail, nice one hour hike, then lunc Good afternoon Vail, nice one hour hike, then lunch and a coffee ☕️ with a view. Prepared to spend the afternoon with @ava.Keenan and @keenan_redplaid #reconditioningrevolution #neuroreconditioning #ahighperforminglife #leaveyourmark
When should a younger athletes begin to train in t When should a younger athletes begin to train in the gym to support their sport?

There is no right answer to this question.  Each athlete is an N of One and we need to treat them that way.

We also need to understand the realities of what they are doing on the field of play. 

Some sports are exceptionally demanding at early ages, and much of what they are demanding of their body in the sport far outreaches anything they would do in a gym.

The key, in my opinion, is to start by focusing on HOW they move (Capability), and then, once they move well, building the capacity to move a load with and without speed is essential.

The greatest ABILITY is AVAILABILITY.

Make sure your clients have the foundation to build on before you build the house.

#ReconditioningRevolution #NeuroReconditioning #MpwrU #rehabilitation #rehab #training #ahighperforminglife
LYM EP 321 is out today on all streaming services. LYM EP 321 is out today on all streaming services. It's a conversation with a good friend who is doing amazing things in the world of human performance, especially in the sport of Tennis. 

https://podcasts.apple.com/ca/podcast/exploring-baseline-power-with-dean-hollingworth/id1367473181?i=1000614981155

He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tennis Performance Association. He is also active with Team PTR’s educational board developing course content for tennis certification programs and is on the advisory board of Racquet Fit.

https://open.spotify.com/episode/4DoVV1nnMWeqCIrqjzmMuE?si=7dc1481cbc51416f 

With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant.  I’ve known Dean for nearly 30 years and I am proud to call him a friend, and I was honored to have him on the show.

If you enjoy this EP please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. 

All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

#aHighPerformingLife #lymlifelab #LeaveYourMark #ReconditioningRevolution #neuroreconditioning
What’s your vision? How would you like to work? What’s your vision? How would you like to work? Reconditioning opens up so many possibilities, you aren’t stuck just managing injuries when someone is in crisis, you’re not just training people. You can work the entire continuum and make your clients more robust and available. That matters to people who will engage your services because they see the differences. The greatest ability is availability #reconditioningrevolution #mpwru #leaveyourmark #ahighperforminglife #lymlifelab
Awesomeness #vailconsult #iGETtodothis #leaveyourm Awesomeness #vailconsult #iGETtodothis #leaveyourmark #reconditioningrevolution #neuroreconditioning #ahighperforminglife #mpwru #lymlifelab
Good morning Blue Sky Vail, CO! On to get some wor Good morning Blue Sky Vail, CO! On to get some work done ✅ #reconditioningrevolution #leaveyourmark #ahighperforminglife #mpwru #lymlifelab
Load More... Follow on Instagram

Get on the List for LYM Love

Send Me LYM Love!

Want to be a guest on LYM?

Want to Have Scotty on Your Podcast?

Apply Here
Click Here