Problem Solving in Complex Systems:

Why Knowing “What’s Wrong?” Isn’t Enough

“You’re not stuck because you’re broken. You’re stuck because your brain is protecting you.“

– Matt Bush

In human performance and rehabilitation, our clients come to us because something isn’t right, or because they can’t achieve what they want to achieve and they’ve hit a roadblock.

At its core, we’re in the business of problem solving.

The history of medicine and para-medicine has built an elegant and effective pathway for addressing problems that are relatively clear. Acute injury. Acute illness. Acute performance limitations. In these situations, linear thinking works well, identify the problem, apply the solution, reassess.

Where we tend to struggle is when things become murkier.

When pain becomes chronic.
When injuries keep returning.
When performance plateaus despite doing “all the right things.”

These are no longer simple, linear problems. They are complex, adaptive ones.

Most rehabilitation professionals were trained to manage injury through a diagnostic lens:

What’s the chief complaint?
What’s the history of onset?
How does the pain behave?
What movements provoke symptoms?

Similarly, the performance industry often begins by clarifying desired outcomes, identifying the demands being placed on the system, and organizing programming to drive those outputs.

Both approaches work well — when it’s clear what’s driving the issue.

But complexity introduces noise.

To illustrate where this breaks down, consider a simple analogy.

You’re driving down the highway and notice that at higher speeds your steering wheel begins to vibrate. As you accelerate, the vibration increases. After a few drives like this, you take the car to a mechanic.

The mechanic puts the car up on the rack, inspects it, and finds that the right front tire is significantly worn on its outer edge. He comes back and tells you the tire needs to be replaced.

But most of us wouldn’t stop there.

We’d ask, Why?
Why is the tire worn out in the first place?

The vibration is a symptom.
The worn tire is an outcome (the diagnosis)

Neither explains the cause.

In rehab and performance, this is where the process often stalls.

Pain behaves like the vibrating steering wheel.
Tissue irritation — a patellar tendon, a disc protrusion — behaves like the worn tire.

These are outputs and outcomes.

Thanks to decades of high-quality pain science research, we now understand that pain is not an input coming from the periphery. Pain is an output — an interpretation of nociceptive information that the brain decides should be expressed as pain.

If pain is an output, and tissue damage is an outcome, the more important question becomes:

What is driving the system toward these outcomes?

Just like the tire, something upstream is influencing wear patterns over time.

To solve causative problems, we need more information — not just about the site of symptoms, but about the system as a whole. Complex problems rarely have a single cause. They are usually the result of multiple factors interacting, accumulating, and eventually crossing a threshold.

This is the intent behind the rubric we’ve developed in Neuro Reconditioning.

Rather than rushing to a diagnosis, we work through a structured series of questions designed to inform a working hypothesis. Just like in research, we establish an initial hypothesis of care, intervene, observe how the system responds, and adjust accordingly.

We never stop seeking.
We never assume certainty.

The first and most important question we ask is:

“What state is this person in?”

Most people seek help because something needs solving. But not all problems exist in the same state.

A crisis is the classic presentation: acute, debilitating pain or dysfunction that is limiting activities of daily living or things the person values. The system has exceeded its capacity to manage threat.

A reactive state is more subtle. The person may not feel significant symptoms on the day you see them, but they feel fragile. Their issue is chronic, recurrent, or cyclical — flaring up, settling down, but never fully resolving.

The back that “goes out.”
The hamstring that keeps pulling.
The knee that flares up every time they hike.
Or the performance barrier they simply can’t move past.

Different presentations, same underlying reality: the system is struggling to adapt.

In both cases, we take a thorough history — not just of the chief complaint, but of the whole person. Prior concussions, car accidents, surgeries, illness, life stress, lifestyle factors — all of these can influence how the system interprets threat.

Crisis is rarely just about the moment of onset. There is almost always a buildup that sets the table for the threshold to be exceeded.

You can think of the neurological system like a bucket that manages all forms of threat. Threat is the brain’s interpretation of incoming inputs as potentially dangerous. The limbic system acts as the navigator, with one primary goal: safety.

When threat is acute or cumulative, the bucket overflows. When it does, the brain sends signals — pain, stiffness, inhibition, fatigue — to get you to stop.

Problem solving, then, becomes the process of identifying what is filling the bucket.

Someone in crisis needs immediate effort placed on reducing threat. Finding neuro-inhibitory inputs that help the system release accumulated threat is the priority. Without this, no amount of strengthening or conditioning will stick.

Once the person is out of crisis — or if they were reactive to begin with — the next question becomes critical:

“What do they do, or want to do, with their body?”

What someone does drives your investigation toward what they need — and more importantly, what they don’t have.

Most often, undue stress and threat arise not from what a person is doing, but from what’s missing in the movement equation required to do it well.

As I’ve written before, the body won’t use what it doesn’t know — or what it doesn’t have.

Our assessment shifts toward understanding how the individual self-organizes to solve movement problems, and why certain components are absent, underutilized, or unavailable.

The injury is not the focus.
The human being is.

The injury is an outcome.
We want to understand what’s responsible.

In future blogs, I’ll outline how we continue progressing through this rubric — from threat reduction to capacity building to performance expression.

For now, start here:

When you first see a client, identify the state they’re in.
Then clarify what they truly need to do with their body to succeed.

Better questions lead to better solutions — especially in complex systems.

The Silence at the Centre Is Deafening

“The only clue to what man can do is what man has done.“

– R. G. Collingwood

I went to see the film Nuremberg yesterday. It wasn’t the best movie I’ve ever watched, but it did what good history should do—it made me think again about what human beings are capable of, and why remembering the atrocities of the Nazi regime during the Second World War matters.

Not just those atrocities, but the countless others repeated throughout history when power distorts, seduces, and ultimately corrupts—even those who begin with good intentions.

History, unfortunately, is almost always written by the victors. In doing so, it often portrays the defeated as pure evil, a convenient simplification that makes the story easier to tell and easier to digest. But it is rarely the full picture.

In the case of Germany, that simplified recollection robs us of something critical: the ability to understand how ordinary people—people who wanted safety, peace, meaningful work, and to love their families—were drawn into something they never believed themselves capable of. Yet once the train was moving at full speed, stopping it was no longer an option.

That cultural train gathered momentum quickly. Survival increasingly depended on getting on board—or fleeing entirely. From where we stand now, this feels impossible to imagine. But it isn’t. It has happened repeatedly throughout history.

Fear—of death, pain, exclusion, or being ostracized—drives human neurology in powerful ways. Under enough threat, people will do things they never believed they would.

Most people, however, do not live at the loud, extreme ends of belief systems. Most live in the middle.

Maybe you believe wealth should be taxed more fairly so responsibility cannot be evaded through influence.

Maybe you believe both a woman’s autonomy and the value of unborn life matter, and you struggle with the tension rather than shouting slogans.

Maybe your faith guides your character and moral compass, but it does not grant you authority over others.

Maybe you believe in social support for those who are struggling, while also believing in accountability and self-sufficiency.

Maybe you believe strong nations are built by welcoming immigrants and understanding that diversity, over time and tension, strengthens society—but you also believe in constraints and limitations that keep society civil while remaining culturally vibrant.

Most people live here.

They want to contribute, raise good children, belong to a community, and leave some form of meaningful legacy—large or small.

But those who live in this space are rarely heard.

They don’t shout. They don’t dominate conversations. They don’t impose their beliefs on others because they aren’t convinced they possess absolute truth. They follow the laws, go to work, care for their families, and do their best.

And yet, that silence becomes dangerous when the microphone is seized by those who manipulate, polarize, and consolidate power—when decisions are made in service of self-interest rather than the collective good.

This is what happened in Germany.

The seeds were planted in the poverty and humiliation following the First World War and deepened during the Great Depression. People who cared for one another were slowly convinced that another group was the problem. That the world was against them. That only one man could restore greatness. Only one leader. The savior. The Führer.

Once aboard, life improved—work, money, safety, security. Life off the train became increasingly intolerable. Leaving became harder. Then nearly impossible.

As the train accelerated, people watched as rights, property, dignity, and ultimately lives were taken from others. Whether you agreed or not no longer mattered. You were now complicit. Survival—and eventually prosperity—depended on staying on board.

Truth became something to ignore, because acknowledging it would make survival unbearable. Slowly, imperceptibly, people became someone they never imagined being. And by then, there was no going back. The train would only stop when it crashed.

The cruel irony of this metaphor is that the powerless were placed on real trains, carried toward a horrific and inevitable fate.

History does not require monsters to function. It only requires momentum, fear, and enough silence.

This is not a claim of equivalence between eras, but a recognition that human systems repeat long before they recognize themselves.

During his testimony at Nuremberg, Hermann Göring—effectively second-in-command to Adolf Hitler—repeatedly attempted to do three things:

He deflected responsibility, portraying himself as a loyal servant of the state rather than an architect of genocide, emphasizing bureaucratic distance and claiming ignorance of the full scope of extermination.

He reframed loyalty as patriotism, arguing that Germans followed Hitler out of fear, national loyalty, and belief in leadership—not immorality—and insisted that any nation under similar conditions would behave the same.

And he justified continued allegiance, suggesting that even after defeat and exposure to atrocities, obedience had become so normalized, and dissent so dangerous, that continued loyalty was inevitable rather than a moral failure.

Understanding how people become complicit is not the same as excusing them—it is the only way to prevent repetition.

The lesson is not about where you sit on the political or ideological spectrum. It is about understanding how momentum, propaganda, and fear can pull even well-intentioned people along—and how power reliably corrupts those who seek to control it.

The men who were executed for their crimes largely believed they were innocent. They believed they were following orders. They believed they were correcting injustices done to their nation. They believed so deeply that they could no longer see the worst parts of themselves.

The danger is not that history repeats itself exactly, but that it advances quietly while ordinary people assume it cannot.

For those of us who live in the silent centre, quietly going about our lives, we must understand this truth:

The centre is not a place of safety.

It is a place of comfort.

And comfort breeds blindness.

Our silence is not neutral.

Our silence is deafening.

Going Beyond Reductionism

“The brain does not react to the world, it predicts it.“

– Karl Firston – Neuroscientist

Just over twenty years ago, my partner and I began teaching the approach we used to solve pain problems, improve movement, and build more robust humans. We called it Reconditioning.

At the time, it felt different—because it was.

Reconditioning was, and still is, a deliberate blend of therapeutic principles and performance practice. It lived in the grey area between rehab and training, between injury management and athletic development. Long before it was fashionable, we were integrating systems that most people kept separate.

But like many therapists and performance professionals, we were trained within a very specific framework.

As therapists, we were taught to examine the injury.

Take a history.
Understand pain behavior.
Assess tissue integrity.
Render a diagnosis.

After all—if you know what it is, you know what to do with it. Right?

Not really.

That model works beautifully for acute injuries with clear mechanisms. A rolled ankle. A strained hamstring. A traumatic collision. You can usually trace a straight line from cause to consequence.

But chronic pain?
Recurrent injuries?
Movement patterns that never quite clean up?

That model struggles there.

Because those problems rarely belong to a single tissue.

We were also taught to see the body through a reductionist lens—isolating joints, muscles, and structures. The injury became the focus, not the person. The diagnosis became the answer, instead of the beginning of the investigation.

But chronic and recurrent issues always come with a story.

There may be tissue damage involved—but there is almost always more going on. History matters. Context matters. Prior injuries matter. Stress, fatigue, fear, and adaptation all matter.

What our education in human performance taught us—often implicitly—was systems thinking.

That outcomes are rarely controlled by a single variable.
That multiple systems interact to shape movement.
And that effective problem-solving is less about fixing everything and more about knowing which thread to pull.

That systems mindset naturally bled into how we approached pain, recurring injuries, and performance limitations. Over time, we became very good at improving movement quality, restoring options, and helping people move more confidently and efficiently.

But here’s the realization that slowly crept in:

Our entire process was still largely biomechanical.

Yes, it worked.
Yes, it helped people.
But its influence on the nervous system was mostly indirect.

We were shaping movement… without fully understanding the system that creates movement.

Early in our process, we learned to respect task demands.
What shapes does the body need to create?
What forces must it manage?
What paths does it need access to?

We combined that with a deep appreciation for history—previous injuries, surgeries, concussions, accidents, illness, repetitive strain. All of it mattered, because movement is never produced in a vacuum. It is layered on top of years of biological “background noise.”

We also began to notice a critical pattern:

What people couldn’t access—

Force production,
Joint ranges,
Coordination,
Timing,
Organization………..was often more important than what they could do.

Limitations in movement options weren’t just symptoms.
They were often the cause.

So we doubled down on improving movement quality, quantity, and strategy. That became our foundation.

But again, we were influencing the nervous system without truly targeting it.

Take a familiar example: medial knee collapse during a lunge or single-leg landing.

Most professionals recognize this as a less-than-ideal strategy—particularly in people with chronic or recurrent knee pain. And while not every valgus moment needs to be “corrected,” improving ankle–knee–hip coordination solves a lot of knee problems. I say that with confidence after reconditioning countless knees.

The typical approach?

Cue it.
Constrain it.
Modify the task.

All effective.
All useful.
All neurological.

But still indirect.

Sometimes we get more creative—pulling the knee further into valgus to amplify proprioceptive awareness. Or stimulating joint receptors with pressure, light touch, sharp touch, or vibration to sharpen the body’s proprioceptive map. Or simply setting someone up in a better starting position so the nervous system receives clearer information before movement even begins.

Every one of these strategies works on the input side of a neurological loop.

Movement is always a conversation.

Information flows to the brain from multiple sources.
The brain interprets and integrates that information.
Then it sends output back to the body to organize movement.

This loop runs continuously, moment to moment, action to action.

What we eventually realized was this:

We understood some of the input systems—but not all of them.

We were comfortable with proprioception and touch. But we had barely scratched the surface of the visual and vestibular systems—two systems that, alongside somatosensory input, function like integrated satellites constantly informing the brain about orientation, timing, balance, and space.

We also underestimated how complex the brain’s internal coordination really is.

Something as simple as reaching to turn on a light with your right hand begins in the left prefrontal cortex. From there, signals move through multiple ignition points before being delivered to the muscles in the right arm. As the movement unfolds, feedback streams into the right cerebellum, where accuracy, timing, and smoothness are evaluated. That information is sent back to the left cortex, which refines the action in real time.

At the same time, signals are sent to the left brainstem—specifically the pontomedullary reticular formation—to organize tone and stabilization on the left side of the body so the movement has a stable foundation.

This is not a straight line.
It’s a symphony.

Action. Stabilization. Feedback. Refinement.
Over and over again.

Once we began to truly understand this network, something clicked.

Movement could be influenced more directly.

Instead of only changing tissues or positions, we could stimulate specific neural systems to improve coordination, timing, and organization upstream. We could influence movement by addressing the systems that inform and operationalize it.

And then came the final realization—the one that changed everything:

Not all input is good input.

The brain is not a neutral processor.
It is predictive.

It interprets information based on prior experience. Some input reduces threat. Other input amplifies it. And when the brain perceives threat, it does not choose performance—it chooses survival.

 

Survival outputs look like rigidity.
Avoidance.
Pain.
Protective movement strategies.

So if we wanted to consistently improve movement quality, we had to understand when the nervous system felt safe—and when it didn’t.

That realization opened Pandora’s box.

Because once you understand threat, perception, and neural state, you realize just how much influence you can have—simply by stimulating the right systems, at the right time, in the right way.

Next week, I’ll dive into how we recognize threat in the system—and what to do about it.

But for now, know this:

Reconditioning was never just about biomechanics.

It was always about the brain.
We just had to learn how to see it.

Making the Complex Understandable Without Losing Meaning

“Simplicity is the ultimate sophistication.“

– Leonardo da Vinci

Last week, we explored a foundational idea: the body can’t access what it doesn’t know.

The nervous system won’t use what it doesn’t recognize as available, safe, or trustworthy. That principle sits at the heart of effective movement reconditioning, motor learning, and long-term performance.

This week, I want to build on that idea by talking about how we explain complex movement problems—without stripping them of their depth or value. Because understanding matters. And for many people, practitioners and clients alike, complexity can feel overwhelming, confusing, or even soul-crushing if it isn’t communicated well.

Vulgarization is not dumbing things down. Done well, it’s the art of making complexity digestible without losing its essence. The best teachers don’t remove depth—they translate it. Two of the most powerful translation tools we have are metaphor and analogy. They’re often mistaken for one another, but they serve slightly different purposes.

A metaphor directly equates two unlike things to highlight a shared quality. When we say a complex problem is a Rubik’s Cube, we’re not explaining every mechanism—we’re conveying interdependence, sequencing, and the reality that pulling on one piece affects the whole. An analogy goes a step further. It compares two different situations to clarify structure or process.

Using a story of Climbing Mount Everest as an analogy for the daily grind of work isn’t really about the summit—it’s about losing sight of meaning while becoming consumed by effort, discomfort, and logistics.

Someone who is skilled at vulgarization knows when to use each.

One of the most useful metaphors we use in Neuro Reconditioning is the distinction between Hardware and Software issues. It isn’t perfect—no metaphor is—but it gives us a shared language that helps clarify what kind of movement problem we’re actually dealing with.

When we talk about Hardware issues, we’re referring to true structural limitations. These are constraints that exist because of things like birth anomalies, surgery, joint replacement, scars, adhesions, bone calluses, or labral tears. There is usually a clear historical story attached—a mechanism, a moment, an event. These become real constraints to movement availability, and the system must organize around them in order to produce a desired movement response. From an ecological dynamics perspective, these are individual constraints that shape what movement solutions are even possible.

Software issues are different. They’re not about missing parts. They’re about how movement is organized, coordinated, and expressed. The hardware may be intact, but the system isn’t using it efficiently or effectively. These are neurologically driven problems—motor control, timing, coordination, and strategy selection—that can lead to overuse or misuse of other tissues as compensation.

These issues are often addressed by improving higher-order organizing systems. We sometimes refer to these as input satellites (another metaphor)—the visual, vestibular, and proprioceptive systems that inform the brain about where the body is in space. On the output side, this includes force production, soft-tissue availability, and the coordination of movement across regions. Software problems are rarely solved by simply adding more reps or more load. They’re solved by improving clarity of information and organization of movement.

Between these two categories sits a critically important outlier: the software-driven hardware issue.

This is where many people get stuck.

In these cases, movement restriction exists without a clear mechanical mechanism. What’s happening instead is often a form of sensory mismatch, poor communication between input systems, or an interpretation of information as threatening. When threat is present, the nervous system creates its own constraints. Range of motion disappears. Tissue tone increases. Force expression shuts down.

Not because the hardware is broken—but because the software has decided it isn’t safe.

This is why unexplained stiffness, tension, or “tightness” so often has a neurological origin. And it brings us right back to last week’s idea. The body still won’t use what it doesn’t recognize as available.

But recognition isn’t just awareness.

For software issues—and especially software-driven hardware issues—change requires three things: awareness, organizational capability, and real capacity. The nervous system needs to feel the option, organize around it, and prove to itself that it’s safe under load and variability.

Only then does self-organization become meaningful. Only then do new movement strategies show up when they matter.

Using Hardware and Software as metaphors gives us a way to distinguish true constraints from protective choices, avoid chasing symptoms, respect the intelligence of the nervous system, and design better reconditioning strategies. It helps practitioners think more clearly. It helps clients understand their bodies without fear. And it keeps us honest about what kind of problem we’re actually solving.

That’s the real value of good vulgarization—not simplification for its own sake, but clarity in service of better outcomes.

The Body Can’t Access What It Doesn’t Know

“We must perceive in order to move, but we must also move in order to perceive.“

– James J. Gibson

One of the most important things to understand when you’re trying to improve someone’s movement—whether the goal is pain relief or better performance—is this:

The body can’t access what it doesn’t know.

Just like in life, you can’t change what you don’t acknowledge.
And the nervous system can’t use what it doesn’t recognize as available.

We often talk about movement in terms of strength, mobility, or technique. But underneath all of that sits something more fundamental: recognition. If the brain doesn’t recognize an option as existing—let alone safe—it will never choose it.

Self-Organization Isn’t Magic — It’s Conditional

In the world of motor learning, we often lean on ideas like self-organization, ecological dynamics, and constraints-based learning. And rightly so.

Movement solutions don’t need to be prescribed.
They emerge.

Given the right task, environment, and individual constraints, the system will self-organize into something efficient and functional.

But here’s the part that often gets glossed over:

Self-organization can only occur within the options the nervous system believes it has.

The system doesn’t explore what it doesn’t perceive.
It doesn’t organize around what it doesn’t recognize.

If prior injury, pain, fear, threat, or background noise has narrowed the menu of available strategies, the body won’t magically rediscover them just because we “let it move.”

The Nervous System Chooses Safety, Not Efficiency

There’s a common phrase that gets thrown around: “The body takes the path of least resistance.”

I don’t think that’s true.

The body takes the path of greatest safety.

Efficiency only matters once safety is established.

If a joint, range, or movement strategy has been associated with pain, instability, or uncertainty—even years ago—the nervous system may quietly remove it from consideration. Not because it’s weak. Not because it’s immobile. But because it doesn’t feel trustworthy.

So when we ask the system to self-organize, it will…
Just not in the way we hoped.

It will self-organize around protection.

Constraints Don’t Create Options — They Reveal Them

This is where a constraints-led approach becomes incredibly powerful—but only when used intentionally.

Constraints shape behavior by highlighting affordances: opportunities for action relative to the individual.

But affordances are only perceived if the system can detect them.

If a movement option has been neurologically “blurred out,” no amount of clever constraint manipulation will bring it back online. The system simply won’t see it as an option.

So before we ask for variability, adaptability, and emergent solutions, we have to ask a more basic question:

Does the nervous system even know this option exists?

That’s why every effective reconditioning process starts the same way:

By teaching the body what it’s missing.

We call this the parts phase.

This isn’t about isolating muscles or joints for the sake of isolation.
It’s about restoring recognition.

If someone has lived with back pain, for example, their spine may not be “stiff” in the traditional sense—it may simply be absent from the system’s map. Pain, disuse, or misuse can quietly erase certain movements from the brain’s available options. Or it may have self-costrained this option in order to protect.

So first, we create a good postural setup of the spine and trunk.
Then we teach the system how to actually use it equitably and effectively.

That’s capability.

Capability comes before capacity.

Capability is about access.

It’s about:

• Interoception: Can you feel where you are?
• Exteroception: Can external feedback help clarify position and movement?

Touch, props, slow exposure, intentional positioning—all of these help the nervous system re-establish a clear signal.

But capability alone isn’t enough.

Because the nervous system doesn’t trust novelty.
It trusts repetition without consequence.

That’s where capacity comes in.

From Access to Ownership

Capacity is what turns an option into a strategy.

It’s not just “can you get there?”
It’s “can you stay there, load it, breathe through it, and return from it?”

This is the difference between:

• Accessing a movement once

and

• Owning it under varying constraints

Only when a movement has demonstrated itself to be safe, repeatable, and resilient will the nervous system begin to use it automatically.

And that’s the moment when true self-organization becomes possible.

Self-Organization Requires Recognition

Ecological dynamics teaches us that movement emerges from the interaction of the individual, the task, and the environment.

What I’d add is this:

Emergence is limited by recognition.

The nervous system cannot self-organize around options it doesn’t believe it has.
It cannot adapt with tools it doesn’t trust.
And it will not choose strategies that feel unsafe—no matter how biomechanically sound they look on paper.

So our job, as practitioners, isn’t to force new patterns.

It’s to expand the menu.

Teach the system what’s available.
Prove to it that those options are safe.
And then—step back and let it organize itself.

That’s not anti-technique.
That’s not anti-structure.

That’s honoring the intelligence of the system.

Well orchestrated movement is a beautiful thing.

The Elephant in the Room

“It’s not stress that kills us; it is our reaction to it.“

– Hans Selye

I’ve always loved the expression “the elephant in the room.” It’s that thing everyone can feel but no one wants to name—the obvious issue hiding in plain sight. We avoid it partly because it’s massive, and partly because its obviousness tricks us into believing the answer should be simple. But of course, nothing could be further from the truth.

In human health today, the elephant in the room is our relationship with stress. Or, as I’ve come to appreciate through my applied neurology journey, a better word for it is threat.

Our limbic brain is constantly filtering the endless stream of information pouring into our consciousness—what we see, hear, feel, anticipate—and deciding whether these experiences are safe or dangerous. It does this through the lens of protective reflexes, past experiences, and the thousands of small impressions it has accumulated over a lifetime.

Your brain builds its understanding of the world incrementally. Daily. Weekly. Year after year. Layer upon layer, it constructs the map it uses to interpret future inputs.

Trauma complicates that map. It makes things sticky. Some experiences linger for years, maybe forever, and we don’t always know which ones are still gripping our system. Some threats get resolved; others get tucked away and hum quietly beneath the surface.

Stress and threat, in many ways, are the same: they are our brain and body responding to load—physiological, emotional, cognitive, neurological. And here lies the paradox:

We need stress to grow.
But too much stress overwhelms us.

So the challenge becomes understanding dosage. What’s the dose that helps us adapt, and what’s the dose that pulls us apart?

The truth is, there is no universal dose. Everything is contextual. Everything is momentary. Your current readiness, recovery, sleep, emotional state, and accumulated load determine your capacity in this moment—not yesterday’s version of you, or last month’s.

A rested, well-regulated system can handle astonishing amounts of stress. A fatigued, overloaded system can be tipped over by the tiniest nudge.

So when is stress productive? When does it turn caustic? Where is that line?

We don’t always know. We can’t always know.

Every person is a snowflake—unique in history, physiology, tolerance, and interpretation. Other people’s experiences can give us valuable options to consider, but we still have to test everything on ourselves.

And here’s the kicker: most of our stress response is invisible. We don’t feel it. We don’t notice the signals. We either misinterpret them or override them completely.

Sometimes I’ll notice myself blinking more than usual while I’m working at the computer. My eyes start watering. My vision gets fuzzy. I recognize it—but I push it away. Hours later, the fatigue hits me like a wave. I can feel the weight of work I should have taken breaks from. I should have stepped away earlier, walked around, breathed. Instead, I forced my way through. The dose overwhelmed my system, and by the end of the day I was spent—when I could have changed the outcome with one simple break.

That’s stress. That’s threat. That’s the elephant—quietly reshaping us in the background.

Threat is like an unseen governor on an engine—limiting output long before the driver realizes something’s wrong. The car still runs, but it never reaches its potential speed. The problem isn’t the engine; it’s the hidden limiter protecting it from danger. Our nervous system works the same way.

One of the simplest ways to reset the system is to create interruptions in the load: step away from the stressor—especially screens. Go outside. Let your eyes meet real light sources. Walk for a few minutes. Breathe intentionally: two seconds in, eight seconds out. This small pattern of behaviour reduces accumulated threat, resets your physiology, and prevents you from crossing that invisible stress threshold.

Even with all the tech—glucose monitors, sleep metrics, HRV, training load analytics—we still can’t see everything. Some changes are slow, insidious, and invisible until years later. Cancer metastasizes quietly. Stress does too.

Stress is the elephant in the room—shaping us daily, often without permission or awareness. Our next big frontier in health and performance is figuring out how to measure threat in real time so we can distinguish when stress is productive and when it’s slowly becoming destructive.

What part of your life is signaling something you’ve been ignoring?

Keep an eye out for future blogs where I’ll unpack this subject even more—how threat shapes movement, behaviour, and performance, and how we can build systems that work with the nervous system instead of against it.

Coaching is Wrapped Up in Humility and Confidence

“We stand on the shoulders of those who came before us. No on succeeds alone.“

– Unknown

I spent this past week down in Phoenix, Arizona, as part of the ALTIS Master’s Program Residency—a space that, every time I visit, reminds me what great education feels like.

ALTIS, for those who don’t know, didn’t begin as the coaching-education juggernaut it is today. It started the other way around—as a high-performance training environment that later attracted an entire generation of curious, hungry coaches who saw something different in how ALTIS approached learning. Over the years, that pull became the catalyst for a shift. The more coaches who came through their doors, the more obvious it became that their real superpower wasn’t just training athletes—it was teaching people how to think.

Led by CEO Coach Stuart McMillan, alongside partner Coach Kevin Tyler, Coach Andreas Behm, and patriarch Coach Dan Pfaff, ALTIS has spent the better part of a decade building something world-class. Then, a few years ago, an Englishman with a basketball past and a deep love for change-of-direction research—Rich Clarke—approached Stu with an unconventional idea:
What if we built a Master’s program that matched the reality of a coach’s life?

Not an academic slog. Not a one-size-fits-all curriculum.
But a living, breathing program—paced for real people with real careers, grounded in science, rich in applied experience, and woven with mentorship.

That idea became the ALTIS Master’s Program. Now in its second cohort, it’s becoming a model for what high-quality coach education can be. And sure, the information is top-tier. The content is outstanding. But the real magic is that everything is delivered in context—messy, real-world, athlete-in-front-of-you context.

Still, what strikes me most every time I’m down there isn’t the curriculum.
It’s the people.

The educators and mentors ALTIS has assembled are exceptional—not because they posture expertise, but because they embody humility. They’re confident in what they know and skillful in what they do, but they also carry a deep understanding that certainty is an illusion. They know that the work is fluid.
They know that everything depends.
They know that absolutes are a comforting myth for people who need things to be simple.

Real coaching isn’t simple.

And strangely, acknowledging that isn’t destabilizing—it’s liberating.
It frees you to move forward with conviction, while staying open.
It grounds you in what you understand, while reminding you that the journey of knowing is never finished.

One of my mentors once told me something I’ve never forgotten:

“When you feel right about something, ask yourself three questions:
What do I know?
Why do I know it?
And… what if I’m wrong?”

That last one is the kicker.
It keeps you honest.
It keeps you humble.
It keeps you growing.

Being surrounded by mentors who live that truth—who model curiosity, vulnerability, and the courage to rethink—is a gift.

We all stand on the shoulders of the people who came before us.
None of us succeeds alone.
None of us figures this out in isolation.

Remember that.

Embrace the Organic Nature of Life

“Imagination is the source of human achievement.“

– Sir Kenneth Robinson

I was listening to an old TED Talk by Sir Ken Robinson today, and it got me reflecting on all that I’ve learned through doing the LYM Podcast.

Ken spoke about his experiences talking with so many different people over the course of his career. He shared a story about his 20-year-old daughter and some of the things she had come to believe. For example, she didn’t see much use in wearing a watch because it only had one function. “It’s a single-function device!” she declared.

His daughter was deciding her course in life, and felt paralized to make a decision right or wrong.

That story was a table set for one of Ken’s great insights: we often assume that life follows a linear path. We’re taught this from a young age — finish high school, pick a major, go to university, then get a job and start your career.

But the truth is, life rarely unfolds that way. Life isn’t linear — it’s organic. We plant seeds in different gardens, and sometimes things grow, and sometimes they don’t.

Growth often depends on how much care and attention we give those seeds — the equivalent of watering and fertilizing a garden. The more intentional we are, the better chance things have to thrive.

But what motivates us to keep paying attention?

A few days of neglect can leave a garden dry and unproductive. A few more days, under a hot sun, and the plants may die.

What we choose to pursue in life works the same way. Initial excitement might get us started, but it’s consistency and perseverance through the dull days that allow the flowers of our lives to truly bloom.

Most of us need to go through several cycles of planting, growing, and pruning before realizing what will or won’t take root within us. Some say you should “do what you love, and you’ll never work a day in your life.” Others say, “choose something, get good at it, and you’ll grow to love it.”

I think the truth lies somewhere in the middle. Don’t get stuck trying to make the perfect choice — just choose and experience.

Choose slowly, but exit quickly. If something doesn’t resonate, move on. That doesn’t mean jumping from job to job every week — you need to give things time to truly know whether they fit.

At the same time, be honest with yourself. Does what you’re doing feel right in your gut? Do you feel alive when you’re in it, or are you just filling space?

If it feels right, stick with it — until it doesn’t. If it doesn’t, give yourself permission to move on and try something new.

Almost every person I’ve interviewed has had multiple stops and pivots before finding the work that truly resonated. And even then, they continue to evolve — revising, iterating, and discovering new layers within their craft.

So, embrace the organic nature of life.
It’s what keeps things interesting.

Pay attention. Be present. The more you do, the more you’ll find yourself naturally moving toward the things you love — without the pressure to have it all figured out.

And above all, have fun.

That’s what it’s all about.

There is No I in TEAM

“The way they played for Toronto, for this country, and or each other was extraordinary to watch.“

– SL

I am heartbroken for the Toronto Blue Jays organization today. I actually feel bad for the city of Toronto and for Blue Jays fans across Canada. I wouldn’t call myself a fan of the Blue Jays — that would mean I watched them all season, living and dying with each win and loss. I didn’t.

But I am a fan of sport.

I’ve worked in sport as a performance professional at nearly every level imaginable, and I’ve experienced both great highs and devastating lows. I’ve seen what it takes to win championships and gold medals, and I’ve seen what happens when it doesn’t come together.

If I’m being honest, my own career has probably had more of the latter than the former. It’s far easier to be poor or average in sport than it is to be great. And even harder than being great yourself is being part of a great team.

The Unsolvable Equation of Team Chemistry

Individual greatness is one thing — no one truly does it alone, but as an athlete, you make your own choices about how you work, how you play, and how you compete. You win and lose by your own accord.

Team sport is another beast altogether. Everyone must align around a shared course and direction. It’s not enough to simply say you want to win a championship or to win a few games. You can have all the right intentions. You can prepare meticulously. You can allocate resources and even outspend everyone else.

None of that matters if you don’t have chemistry.

And no one — absolutely no one — has the perfect formula for the chemistry experiment that is team sport. Many have tried. Most have failed. It’s not for the faint of heart.

The 2025 Blue Jays: A Story of Brotherhood

That’s what makes what we witnessed with the Blue Jays this season so compelling.

In 2024, the team finished last in the American League East with a 74–88 record and a .457 winning percentage. Most of the players from that roster returned in 2025. There were no blockbuster trades or game-changing acquisitions in the offseason that could have predicted what was to come.

Maybe some pointed to the eventual re-signing of their superstar Vladimir Guerrero Jr. as a spark — but even that seemed like a stretch.

The 2025 season didn’t start particularly well either. The team struggled early. But slowly, things began to click. The Jays found themselves at the top of the standings for most of the year.

With each win and loss — through all the ups and downs — something special began to percolate in that clubhouse. Players started talking about a brotherhood. They weren’t just playing for standings or for the chance to compete for a World Series; they were playing for each other.

That’s when you know something rare is happening.

When Greatness Becomes Connection

Not every championship team feels this way. Some win despite their cracks. How? No one really knows — and maybe that’s part of what makes sport so endlessly fascinating.

But when a team truly loves playing the game together, it’s unmistakable. You can see it. You can feel it.

We’ve seen that magic in recent years with the Florida Panthers in the Stanley Cup Finals, with dynasties like the Kansas City Chiefs and the New England Patriots, and in the legendary championship runs of the Chicago Bulls. Those teams had something that oozed out of every pore — a collective energy, trust, and belief that went beyond skill or systems.

The Dodgers just did something incredible — winning back-to-back World Series titles, something not done since the Yankees of the late ‘90s. Watching them, you could feel the greatness and the talent. But with the Blue Jays this year, you could feel the love.

Their players spoke with tears in their eyes after it ended:

“I didn’t want this to end.”
“I love being with these guys every day.”
“I’ll miss these guys this offseason.”

That’s what sport is all about.

The Fragile Magic

Will it be the same next year? No one knows. That’s the delicate beauty of team chemistry — just a little more or less of something, and the whole balance can shift.

Anyone who claims to know how to manufacture it is lying — or sitting on a secret worth more than gold. Every season begins with the same goal: to find that elusive connection. Few ever do.

But this year, the Blue Jays did.

It was something truly beautiful to watch.

Thanks, boys.

Own the Technology, Don’t Let It Own You

“We don’t have a choice whether we DO social media, the question is how well do we DO it.“

– Erik Qualman

I think we can all agree that the internet, social media, artificial intelligence, and the vast technological soup we’ve been brewing for decades are here to stay. The genie isn’t just out of the bottle—it’s shattered the glass and has nowhere else to go.

If anything, this technological landscape is only going to grow more complex and more woven into our lives. So, we might as well not only embrace it but own it.

What Do I Mean by That?

We can sit back and let technology distort and disorient our lives—or we can make it serve us.
We can be victims of it, or stewards of it.

But what we can’t do is wait for it to figure itself out for us.

Over time, I’ve come to terms with a few personal “rules of thumb” for my own use of technology. I’m not claiming to be the most informed user—I have plenty left to learn—but I think I represent many people, even younger generations, who have allowed technology to quietly infuse their lives instead of consciously directing its role.

My Personal Rules of Thumb

For me, technology should serve one (or more) of three main purposes:
Learning. Creating. Connecting.

Entertainment has its place, but it should occupy only a small slice of the time we spend using these tools.

I call this the 30/30/30/10 Rule—not as a strict formula, but as a framework for awareness. It helps me reflect on where my attention is going and how my time is being spent.

Creating

For me, creating means building posts that inform and inspire, but it also includes content that supports my business or personal growth—podcasts, blogs, and other media that align with my purpose.

That purpose?
To challenge convention, create change, and inspire others so they can live their best lives.

This purpose drives everything I create.

Learning

My curiosity fuels my learning. I seek out what I don’t understand, not to defend my beliefs but to deepen my perspective. I work to challenge my assumptions and organize my thoughts so I can better express them through creativity and connection.

Connecting

I use technology to stay connected—with friends, peers, and the wider world. It helps me stay informed, inspired, and aware of how people are living and how things are changing.

Staying Conscious

Of course, I’m not immune to doom scrolling or falling into the algorithm’s trance. But I’ve developed an inner voice—a little character that pops up to remind me of my own rules of thumb. It tells me when it’s time to unplug or reclaim control. I want technology to serve my purpose, not the other way around.

As I grow older, I’m doing my best to remain informed, involved, and intentional. I don’t want technology to own or constrain me—I want it to empower me. That means investing time, effort, and purpose into how I use it.

Your version of this might look different. What you create, how you learn, and who you connect with will be unique to you. But if you stay true to these principles, you’ll find yourself expanding your possibilities rather than shrinking under the weight of distraction.

If not these rules of thumb, then what are yours?
If you don’t have any, chances are you’re already deep in the vortex.

Beware of the vortex—it can eat you up.

Unless you eat it first.