Mindset
April 24, 2023 By Scott

Secrets of a Loving Relationship

I’m pretty lucky at this point in my life to have a loving, supporting, and inspiring partner. And, most importantly, I love myself.

It hasn’t always been this way. I’ve been divorced twice, and the reason those relationships didn’t work out wasn’t that my partners intentionally set out not to be loving, supporting, and inspiring.

It was because I didn’t understand myself. I didn’t understand what I needed, or who I was, and I didn’t love myself, so how could I have a quality relationship with someone else?

So the first rule of a loving relationship is knowing and loving yourself.

The next element of a loving relationship is being a good partner.

If you really want to be in love, to be loved, to feel a bond that lasts beyond the early days of curiosity and discovery, you need to be a good partner.

What does that mean?

It means that you are considerate of the person you are with and that you let them know they matter.

You don’t do it with words.

Words can be important, absolutely.

But words don’t replace actions.

You see if your words echo or match your actions then those words matter, but if they run counter to your actions, then they become hypocrisy.

Actions matter.

What do I mean by actions you say?

First up, treat your partner the way you would want to be treated, with respect, honesty, compassion, consideration, and honor.

All too often we treat our clients, or our friends better than we treat our partners.

The assumption is that your partner is there for you, they can see your raw reality, and they should be there for you when you are at your worst.

And you know what, from time to time, when things do get difficult, that is absolutely true.

Your partner should be there for you through thick and thin.

They should see through your worst, as you should, in turn, see through theirs.

But being your worst should not become your default, not even a little bit.

On the contrary, your best should be your default.

You should treat your partner better than your best client, treat them like they’ll walk out that front door and never return if you don’t treat them with special intent.

Newton’s third law states that when one body exerts a force on a second body, the second body simultaneously exerts a force equal in magnitude and opposite in direction on the first body.

In other words, if you treat your partner well, with good intentions, and with honest effort, they will, in turn, treat you with equal and matching consideration.

Simple physics in love!

Next, know their Love Language

In his groundbreaking book, “The Five Love Languages”, Gary Chapman presented five fundamental love languages that we should understand, recognize, and align with if we want our partners to FEEL loved.

You see, you may love somebody, and you may express your passion and your love with great fervor, especially in the beginning, but if you don’t speak their language of love, then they will not FEEL loved.

Over time, they will begin to feel less and less connected to you, less and less understood and when that happens, resentment and disconnection are not far away.

The languages as Chapman describes them are:

1. Words of affirmation

2. Gift giving

3. Physical touch

4. Acts of service (devotion)

5. Quality time

So one caveat to my original thoughts here is the idea that while you should treat your partner as you would wish to be treated, you can’t love them as you would wish to be loved.

That’s confusing you say?

Not really.

Treatment is connected to all the factors I expressed before, honesty, goodness, and respect are all elements of character.

However, the way you love someone must recognize the way they want to be loved.

If you are always giving nice gifts to your partner because you like gifts, but their love language is quality time and you are rarely available, well the reaction you get won’t be what you were expecting.

The gift will be most likely appreciated if you have been connecting with quality time, and your partner feels loved because of that connection.

The gift is a bonus and surely appreciated.

However, if you haven’t had time for them, no matter what the gift, its value or its thought, it will not leave a mark of impression, especially not one that will last, or be considered a replacement for your personal time and effort.

Love them as they would wish to be loved.

Finally, consistency is the key.

Sporadic efforts to connect with your partner’s love language, treating them with kindness and consideration, or pulling up your socks and recognizing you’ve been slacking will not save a relationship.

If you want a really powerful relationship, your efforts must be consistent and honorable.

You wouldn’t just mail it in at work (or maybe you would, but that’s a subject for another post!) because you know eventually, you’d lose your job.

Why do you expect any difference from your relationship?

If you mail it in at home, you will soon be in a relationship devoid of love, passion, or consideration, and the effort required to salvage it will be monumental.

Don’t wait for them to walk out that door to realize how much they mean to you!

Treat your partner with true love and kindness, understand them, honor them, and you will have a very powerful relationship for many years.

Four simple principles to a loving relationship!

1 – Love yourself

2 – Be a good partner

2 – Know their love language

3 – Be consistent

So Simple, now make it happen!

READ MORE
Mindset
April 17, 2023 By Scott

Why Perfectionism Leads to Procrastination

When we want everything to be perfect, we keep putting it off!

Personal confession, I am a closet perfectionist.

What is a closet perfectionist you might ask?

Someone who presents an image of being on top of his or her game, outwardly successful, for all intents and purposes getting shit done.

But all the wile, constantly questioned holding myself back from doing things I really should be doing, giving way to resistance.

Resistance comes in so many forms, like asking instead of answering.

In my early school life, it was asking too many questions. I didn’t understand something, so up would go my hand. No personal reflection on the possibility that I could come up with the answer.

It’s been said that the predominant majority of questions asked in a classroom setting are ones we already know the answer to, we just want someone to tell us we are right. We don’t want to do something and fail, so we ask the question just so we can be certain before we pull the trigger on our own plan or decision.

The great teachers don’t even answer the questions. They ask you to look inside for the answers to take the time to research it for yourself. Being inquisitive is  essential, deferring the effort to someone else is not.

Resistance also comes in the form of “being busy”.

How often do you find yourself answering the question, “How are you?” with, “I’m busy”.

All too often I am sure!

Being truly busy means you literally have no space in your day for simple self-reflection, rest or god forbid boredom!

That kind of busyness is concocted to fill space. Space means that you might start thinking, and when you start thinking, you often think negative thoughts. A lot of those negative thoughts are judgmental of you and insulting to you, they are thoughts that in most cases you would never even say about others, but you’ll say them about yourself.

So instead of thinking those thoughts, instead of becoming aware of them and finding triggers to change them and move away from them, you find something to distract them with a play toy of sorts.

And the busyness begins again!

Resistance comes in the form of unconscious procrastination.

Schedule this appointment so it cuts your day into useless timepieces and reduces functional efficiency.

Take a meeting or a call from someone who really could be held off, but once you engage, well you get to avoid. All the time justifying your behavior because they really needed your help. If you ask yourself if they too could have found the answer themselves . . . well, you get the idea.

Today’s new resistance; engaging and responding on social media

Social media has a definite place in our world today, and it is growing almost exponentially on a daily basis. But one of the things it has become is a big-ass distraction. It is a procrastinator’s dream and by extension, a perfectionist’s nightmare.

Because it is self-perpetuating and generally endless, it is very difficult to disconnect from Social Media completely. There is plenty of research out there now documenting the influence it has on the hormonal system of the body, almost duplicating the stimulus of some illegal substance. 

We are becoming literally more addicted to SM on a daily basis.

But that addiction serves a perfectionist. If I spend time on SM I can impress upon others that I am on point, I am perfect. I am living a golden life. No one has to see the ugly side, they can just see the good stuff. The Instalife!

Creating that life then becomes a cycle of compare and contrast. How am I doing compared to so and so, how is she doing compared to someone else? Now we become transfixed on the outcome. Now the outcome we want becomes gray or lost, it’s not living up to perfect, not by any stretch.

So we medicate our negative feelings with, you guessed it, doing stuff.

Or perhaps other ways.

We waste more time and we keep circling around on this crazy path of resistance, never really finding deep satisfaction in what we are achieving, simply existing for the time being.

What is the counter punch to perfection?

Embracing failure.

Understanding that not doing it right the first time has very little consequence of significance unless you authorize it to have significance.

You try the trapeze on holidays and you don’t catch the bar the first time. So what, you are embarrassed, why? Because you expect to be perfect and now that you are not, YOU are not amused. Do you really think anyone else really cares?

Think about the last time you did something you thought was truly stupid (it probably wasn’t that stupid, but you certainly made it so!) Now as you reflect on that moment, do you think anyone who was there really thinks about that moment anymore? Do you really think they’re telling your story at the wedding speech, or as the opening joke at heir presentation forum?

Not likely, it’s probably been flushed out of their subconscious and definitely out of their consciousness never to be found again.

It just didn’t matter!

But we make it matter by constantly reviewing it in our minds.

So embrace it, become aware of it, and understand it is there and influencing you.

Start catching yourself in that conversation. Own the noise!

Work with the noise, settle it, and re-frame it. With awareness comes ownership, with ownership comes accountability, and finally change.

Once you change the dialogue and you can open space, then resistance will be futile. you’ll start to see space as valuable. You’ll start to use it to do things you really want to accomplish, and not just stuff to keep you busy.

You’ll start to imagine your adventures, and you’ll start to see the possibilities.

You’ll come out from the fog of resistance!

Here are three things you can ry now to change the procrastinator’s narrative:

1 – Become comfortable with dropping your FFD (F-in First Draft). Whatever you’ve done, built, created, drop it, load it, or hit send and just make it happen. No second thoughts.

2 – Laugh at yourself . . . yes, that’s what I said. Don’t take yourself so seriously, be kind to yourself, and give yourself permission to laugh at your work or circumstances.

3 – Recognize when you stand in judgment of others, for in the judgment of others lies the real judgment of self. Wen you judge others it’s simply a reflection of your own self-story, and if you can let go of that, you’ll be on your way!

 

 

READ MORE
Mindset
April 10, 2023 By Scott

A Step-by-Step Guide to Building a Thriving Organizational Culture

Creating a great culture is a lot easier than we think!

I’ve been around many organizational and corporate cultures in my career and I’ve seen all kinds.

Cultures that just plain suck, where people grind it out day after day, no thanks or sense of value, just a paycheck and occasional company holiday party.

Cultures where nothing gets done, and no one gives a crap about the work they do, the effort they put in, or the results of their mistakes.

Cultures where incredible things are being accomplished, but people are scared, depressed, sick, or even lost.

I’ve also seen places where people thrive. Where the People and the organization come together as one and actually create things, live fulfilling lives, and go home each day smiling.

What? Really?

Yes, they do exist! They exist all over the planet. Places where people work or give of themselves to organizations and corporations as though they are in a family.

They don’t feel like they are going to work every day, they feel like they are going to their lives each day. They are inspired and energized by the work or the environment.

No, this is not some sort of utopian civilization yet to exist on this planet, there are plenty of small and large businesses, and organizations of every sort where people live inspiring lives.

Why?

Because each of these places has approached the creation of culture in a manner that is awakening and inspiring, not the same old same old.

In observing so many performance cultures over my career, I’ve come to realize that there are some really valuable cultural ignition switches that anyone who wants to create an inspiring culture can put into practice.

Engage people with character before talent

A good friend of mine Hubert Marsolais runs three of the best restaurants in Montreal. In a town known by foodies as a metropolis for gastronomy, where your food and your service must shine if you want to stand out amongst the competition, Marsolais depends on the outstanding culture of his team to create the best ambiance and the best food day in day out.

How does he do it you may ask?

One of his founding principles is to hire character before talent. As Hubert says, “you can teach people how to do things, but you can’t teach character”.

The how, and the what of food preparation or service are important, but if the person delivering them just doesn’t care, it doesn’t matter how well imprinted or defined the script or recipe might be, the customer just won’t feel it or taste it.

If the customer doesn’t connect, chances are, they won’t return to spend their money on your food and your service, and you will soon be one of a myriad of restaurants that open and close in all the cities across the world yearly.

Marsolais has created not one, but three of the best restaurants in Montreal whose reputations have stood the test of time, each at the top of the charts for many years.

Character creates culture and culture supports character, they are mutually supportive, and in his humble opinion, the character is king!

Make room for opportunity

If you want your culture to thrive, you have to provide opportunity within the world you’ve created.

What do I mean by opportunity?

Your team must feel that they can grow, that they can serve their spirit, and they can rise up within the space. If they feel like they are limited, can’t contribute, or can’t rise beyond their current station, they will eventually tire of being a part of the team.

This doesn’t mean they have to be able to earn more money or have a fancy title. In fact, many businesses and organizations make the mistake of thinking that by just paying people more, or giving them the corner office, they will be happy, and in the end, these things are not what serve our souls.

To feel like you are contributing to the growth and development of the organization, that your contribution is of value, and that you can in turn grow within the organization is a must-have these days.

In a world where lateral and vertical movement is far more available, and people are just not afraid to go somewhere else to find fulfillment, the culture within your organizational space is a key element in securing their loyalty.

Give your people the chance to shine.

Make the ground rules simple and clear

Policies and procedures meant to make all things equal and honest within an organization simply hamstring culture.

People don’t flourish inside the mandated structure. If for every decision there are six steps, and three people to speak with, then time becomes ever-constraining. Function becomes defined by too many variables. People feel bogged down, and in the end, they stop moving forward.

They simply begin to exist within the structure instead of reaching, risking, and learning by trying.

Take the time to evaluate what your key definitive rules are, what are the un-breakables? Make them clear to everyone, and hold people accountable to them, but beyond that, let your people explore the possibilities. Let them make mistakes and learn from them.

A good friend of mine who has worked for 25 years in the pharmaceutical industry in sales told me once that the best boss she ever had, had one rule. “Do what you feel is right, but make damn sure you let me know what you did so I can back you up”.

Simple and clear, it says, “I trust you, but just make sure you don’t put me in a spot where I look stupid and we’ll both rise together”.

Rules should facilitate, not inhibit the process!

Structure and Flow

Speaking of rules!

The idea of structure in any system is to provide room and clarity for flow. Flow is the opportunity to be, think, create, and explore. Any organization or business cannot be successful without some structures or systems. This yin and yang between structure and flow are important to any businesses’ foundation for success.

The key to structure and flow is identifying a “flexible” system that allows those who are more flow-oriented to be fluid and unencumbered, and those who are more structure-oriented to have systematic anchors from which they may flourish.

It may even be necessary to have independent systems within the “zones” of an organization. As an example, structure-oriented areas of business like finance or engineering might need greater levels of structure, while areas of an organization that have a greater dependence on free-thinking like the design or artistic expression may need more room to flow.

That being said, no matter how flow-oriented a person might be, they will have some fundamental structures that center them when necessary, and no matter how structured someone might be, they will from time to time allow their minds to drift into a flow state where they may be creative.

Find a happy place for your people to flourish.

Lead by example

In any organization or family, those who are in charge or looked toward for direction or leadership must set an example. If you expect others to do things, don’t expect it to happen much if you don’t do it yourself.

Want people to be at your meetings on time? Start them on time!

Want people to submit expense reports? Submit yours!

Want people to take care of their health and well-being so they can be more productive? Then take care of your health and well-being.

Want people to be honest and accountable? Be honest and accountable yourself!

It would seem logical, but quite often those in leadership positions ask people to do things they aren’t willing to do themselves, and that’s when things get very murky.

Pride in the Jersey

Ken Holland, the long-standing General Manager of the Detroit Redwings, one of the most successful hockey teams of the last 25 years (mostly under his supervision) told me in an interview we did together, that one of the most important aspects of his players’ character was pride in the jersey. In other words, that they love playing for the Detroit Redwings and would do anything to win for the team.

It also translated into a sense that the jersey must be in turn worthy of that pride and commitment. The sense that when one comes to work or to contribute to the organization, it matters to them that they represent the “brand” and that the “brand” cares about them!

Building a sense of community, connecting it to a “brand” or representation of character allows people to feel they are a part of something important. All humans want to matter, they wish for significance. So if being a part of something, being connected to the image at large, makes a person feel more significant, then they, in turn, will do anything it takes to remain a part of that community.

Pride in your tribe is an all-powerful glue that binds.

Mind Your Manners

As all our grandmothers loved to say, “Mind your manners”. Nothing done for you should go unnoticed, a simple thank you will suffice, but a thank you is a must.

Asking, not demanding, but asking is the key to opening another’s heart.

The simple and effective use of politeness has been so lost among us today. We simply must return to a place where being polite is the norm, not the exception.

As the country singer Tim McGraw says in his song Humble and Kind, “Hold the door, say please, say thank you, don’t steal don’t cheat, and don’t lie”. Good advice for all of us to heed.

Listen and Learn

Finally, something that we all struggle with each day is our ability to truly listen to others.

Not to give way to their voice, but to listen to what they are actually saying.

Not thinking about what we wish to say next, but letting what we want to say go, and simply investing in what the other person is saying. Listening with intention and learning what matters to those around us is a key element of our true and deep connection.

When we are connected to each other, we will go much further for each other.

Don’t listen with the expectation that you will be listened to, just as you should not expect anything in return when you truly give, nor should you bear any expectation that you will receive a listening ear. Do right because it is right, not because you expect right in return.

As culture is the crux of organizational and corporate success, If we employ many of these simple strategies in forging a vibrant culture, we will find that the culture we create will inspire and eventually stand the test of time.

Be well!

READ MORE
Mindset
April 3, 2023 By Scott

How to Crush Resistance

Have you heard of the term resistance?

The sticky, gluey, friction-like surface of our mind that stops us from moving forward.

In some ways, it’s a better word for describing the manifestation of fear than using the word fear.

Why?

Because fear conjures up this sensitivity to possible harm, the danger of the moment, and in a lot of instances there really isn’t any harm or a danger present.

It’s more the perception of consequence that is stopping us.

What will people think of me?

How will I be judged?

How will I be ostracized?

Will I be alone?

What will I do if I don’t have “that” anymore? (insert job, car, house, boat, friend, partner, etc.)

Consequence and judgment are a constant circular conversation for most of us.

Get up in the morning and the brain starts chirping about how you don’t want to get up, you aren’t ready for the day, you don’t like waking up, and what’s so good about today!

Everyone has days like that, some have weeks like that, and some have lives like that. Resistance starts upon waking, and the glue begins to harden as the day progresses.

What do you mean you might be saying? I get a lot of stuff done, I’m busy with so many things, and I’m a worker bee!

Aha! That my friend is often resistant just as much as not doing anything is resistance.

Huh?!

Yep, doing things, lots of things, things that seemingly occupy your time, but insidiously erode your “productive” time are all forms of resistance.

What do I mean about productive time?

Real productive time is when what you are doing with your time aligns with what you intentionally wish to create in your life.

If you want to be an amazing writer, then you need to spend time thinking, writing, reading, listening, re-writing, resting, and basically dedicating significant amounts of your time to the art of producing the written word.

But it also means being tactical about it, and not doing it haphazardly, or sporadically, but dedicating real chunks of undisturbed time to being creative.

We need structure in our lives

The first thing we need to do to beat resistance is to create a structure that works for us. Structure is the opposite of flow, and to be able to flow, which is what we need to be able to do to harvest ideas and ultimately be creative, we need structure.

The word harvest infers that you took the time to plant and sew the seeds, you waited for the plants to grow to maturity, and now you are harvesting the bounty.

Just like a real harvest, to harvest ideas, there needs to be a short and long-term structure that creates fertile soil.

Behind every great artist or entrepreneur, the ones who build good bodies of work, not one-offs or occasional flurries, but real tangible and consistent work is a structure of creation. Even if that structure is created for them by a partner or assistant, or team, the structure must be there to support the consistent delivery and quality of expectation.

So anyone who is experiencing resistance needs to first create structures that allow them to be more cognizant of when they must be productive, and when they can rest or un-plug.

Instead what often happens is that without structure, time and space for creation become filled with “stuff”, quick texts, short conversations, long conversations, e-mails, trips to the fridge, trips to the coffee shop, glances at the TV, absorption in a YouTube video, sending Bitmoji’s!

The list goes on and on!

Start to become more aware of where you spend your time and energy

It’s tough to change anything or become better at anything unless you are aware of why you are not good at it in the first place!

So being better and owning your time and energy requires you to have some sense of where you spend these precious properties.

Assignment number one, take the time (haha!) to track your use of time each day. From the moment you wake up to the moment you go to bed each day for 3–5 days, write down at regular intervals during the day in a journal, spreadsheet, or just a simple white sheet of paper, everything you are doing throughout the day.

Don’t just reflect on the major “doing” moments like making and eating breakfast, or writing a memo, or taking the dog for a walk, but also reflect on the “stuff” you were doing to avoid being truly productive.

How long did you sit watching that YouTube video someone posted?

How many times did you check your phone for a new text or e-mail?

How long did you spend standing at someone’s desk or place of work chatting about nothing particularly thought-provoking (maybe you were even gossiping?).

Did you listen to an interesting podcast or audiobook on your way into work, or did you just listen to yourself crap on yourself, or someone else?

How many times did you go to a colleague and ask a question you could have investigated and solved yourself?

How often did you rearrange your desk, move papers, read the same message?

How many times did you tell yourself you couldn’t do something, or you don’t know how to do this or that?

All of this stuff is avoidance behavior.

It’s resistance.

You need to launch it from your life.

The more you are aware, the more you can begin to acknowledge it, and with acknowledgment comes accountability.

With accountability, we can begin to change things.

Hold yourself accountable

The best way to hold yourself accountable is to track things. To keep it simple, especially in the beginning, take some time at the end of the day each day to review and reflect on your day, write down where you used the time well, where you didn’t, and when you felt a sense that time spent was not productive and try to link to why.

Just do this for 3–4 weeks. Then look back at your notes and you’ll start to see trends. Trends you can start to address with intervention. You’ll also just simply become more aware of what you are doing. Awareness, like listening, is a skill we all need to learn. Awareness is the first power in change.

Now start using that same tracker to hold yourself accountable each night to doing better each day. Not being perfect but being better. You’ll soon find yourself looking back at the person you once were with that feeling of “How did I waste so much time?”

Understand your true intentions

Some people get stuck on purpose. What is my purpose, who am I, what am I supposed to accomplish on this earth? These can be overwhelming thoughts and conversations for many people.

If you are aware of your purpose, then this will resonate just that much more, but if not, no worries. The key here is that whatever you are doing each day, use the 80/20 rule. 80 percent of your day should be spent doing things that are directly contributing to building the life you want to have.

Oh boy, that’s a big thought. The life I want to have, what is that?

If you’re a big visionary thinker, then that might be a big vision, but if you aren’t, it might just simply be something that is one increment better than the life you have right now.

Ask yourself a simple question.

If I could change one thing in my life that would create a greater sense of fulfillment in me, what would it be?

Whatever the answer to that question, 80% of your time and energy on a daily basis should constructively connect to that aspiration.

If it’s getting a better job, or opening a business, or being a better parent, then how are you constructing your day so you can achieve that?

That doesn’t mean that if you want to be a better parent, you have to quit your job and stay home, it means that the way you construct your workday, what you do with your time when you get home, how you deport yourself when you are with your children, all of these things become far more important and focused. 

You become aware of how you spend your time and energy moving towards this goal.

You don’t keep looking at your phone when you are with your children? You don’t stare mindlessly at the TV while your child stares mindlessly at their tablet?

You become laser-focused on how you connect with your children.

The same is said for whatever key item you’ve chosen to go after, the one that will make the ultimate difference in your sense of fulfillment. Everyone is different.

Be comfortable in your discomfort

The changes you will need to make will at times feel uncomfortable. You may not like leaving your phone off, or in another room. You may not like staying at your desk and focusing on your work, it may feel strange to immerse yourself in the silence between you and your child. Discomfort is part of the change, it’s part of over-reaching, it’s part of achieving a better you.

Comfort is easy, comfort is warm and cozy. Wash in the discomfort, it is the cleanser of resistance.

If we want to live a more fulfilling and intentional life, we need to recognize the resistance that keeps us stuck in the mud, and eliminate the habits that feed the animal!

READ MORE